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The Good Mama - Fitness, Food, & Fun with a Stay-at-Home Mom
  • Home
  • Fitness
    • 5 Spooky Exercises To Add To Your Workout This Halloween
      5 Spooky Exercises To Add To Your Workout This Halloween
    • Halloween Scavenger Hunt For Stroller Runs
      Halloween Scavenger Hunt For Stroller Runs
    • Straighten Up Your Posture With These 5 Exercises
      Straighten Up Your Posture With These 5 Exercises
  • Food
    • Spooky Stuffed Pepper “Pumpkins” Recipe
      Spooky Stuffed Pepper “Pumpkins” Recipe
    • Simple Pumpkin & Kale Soup Recipe
      Simple Pumpkin & Kale Soup Recipe
    • Over 10 Nutritious & Filling Fall Snacks
      Over 10 Nutritious & Filling Fall Snacks
  • Fun
    • Host Your Own Backyard Olympics for Toddlers
      Host Your Own Backyard Olympics for Toddlers
    • Cute & Simple Insect Find Sensory Bin
      Cute & Simple Insect Find Sensory Bin
    • 7 Easy Toddler Games to Play With Plastic Easter Eggs
      7 Easy Toddler Games to Play With Plastic Easter Eggs
  • Giveaways
    • 7 Simple Ways to Maintain Healthy Eating Habits for New Moms
      7 Simple Ways to Maintain Healthy Eating Habits for New Moms
    • Toddler Turkey Activity PLUS Giveaway
      Toddler Turkey Activity PLUS Giveaway
    • Simple Mother’s Day Pasta Salad Recipe & Giveaway
      Simple Mother’s Day Pasta Salad Recipe & Giveaway
  • Awards
    • The Liebster Blog Award
      The Liebster Blog Award
The Newborn Mom Workout Plan
Fitness, Mommy Thoughts

The Newborn Mom Workout Plan

Well that went fast. Our little Sweet P is already one month old! Good Papa and I are continuing to adjust to life with two…

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10 Benefits for Waking Up with a Newborn
Fun, Mommy Thoughts

10 Benefits of Waking Up with a Newborn

One of the most difficult things I have experienced as a new parent, besides the constant worry (IS she still breathing?!), is the lack…

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10 Tips for a Manageable Drug-Free Childbirth
Fun, Mommy Thoughts

10 Tips for a Manageable Drug-Free Childbirth

We just welcomed our second child this past October 2nd. My labor with our little Sweet P was just as quick as her brother’s….

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The Easiest Way to Leave the House with a Toddler and a Newborn
Fun, Mommy Thoughts

The Easiest Way to Leave the House with a Toddler and a Newborn

It has been 10 days since we welcomed our baby girl into this world. Since even before her arrival I have been thinking about…

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40 Ways to Keep Busy on Your Due Date
Fun, Mommy Thoughts

40 Ways to Keep Busy on Your Due Date

Yeah! It’s officially my due date! There’s still no sign of baby girl… My first came three days late. He was also due on…

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Spooky Halloween Sensory Box Idea for Toddlers
Fun, Toddler activities

Spooky Halloween Sensory Box for Toddlers

Halloween has always been an okay holiday to me. I was never super big on dressing up, and I would probably prefer tricking or treating for…

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Apple, Bacon & Gruyere Panini- The perfect, easy dish for Fall!
Food

Apple, Bacon & Gruyere Panini Recipe

If you read my 12 Easy Apple Snack Recipes post then you know how much I love apples. They are by far my favorite fruit. Now that…

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7 Out of the Box Workout Ideas
Fitness

7 Out of the Box Workout Ideas

Often, working out can feel like such a chore… and, who likes to do chores, really? It’s when working out feels like a chore that it…

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Ease Pregnancy Worries with Panorama Natera Prenatal Screen
Fun, Mommy Thoughts

Ease Pregnancy Worries with Panorama Natera Prenatal Screening

I clearly recall the feeling of excitement and apprehension when those two pink lines appeared on the test of my first pregnancy. I laughed right out…

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12 Easy Apple Snack Recipes
Food

12 Easy Apple Snack Recipes

Apples are just about my favorite food in this whole world. I can’t get enough of them. During pregnancy, I crave them all. the….

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12 Ways to Keep Your Mind Off Your Due Date
Fun, Mommy Thoughts

12 Ways to Keep Your Mind off Your Due Date

Your due date is fast approaching. You feel anxious, excited and somewhat petrified all at the same time. You are also feeling tired, sore…

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Surfset Review- Ride the Wave
Fitness

Surfset Fitness Review- Ride the Wave!

Surfing has got to be one of the coolest sports. It’s just you, gliding on top of a massive body of water with nothing, but…

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Easy Cheesy Vegetable Rice Recipe
Food

Easy Cheesy Vegetable Rice Recipe

As I near the end of my pregnancy, I have found standing over the stove is often the last thing I want to do. It’s funny…

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7 Simple Tasks that are Way Easier with Just One Kid
Fun, Mommy Thoughts

7 Simple Tasks that are Way Easier with Just One Kid

I’ve reached the big 3-6 this week. I guess that means my baby girl can arrive anytime.  As ready as I am to not be so…

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6 Ways to Stay Fit this Fall
Fitness

6 Ways to Stay Fit this Fall

Does anyone else feel as though this summer just flew by way too quickly? All of a sudden we are in the last week…

Read More
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About Me

About me

Hi, I'm Tricia! I'm a wife, mom of two, former teacher, writer and an ACE Certified Personal Trainer. I'm passionate about helping busy moms struggling to find the time to stay active & fit achieve balance through a mix of simple, but effective strength training & cardio workouts and simple, but tasty nutritious recipes.

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Featured Posts

  • Spooky Exercises to do this halloween
    Fitness 5 Spooky Exercises To Add To Your Workout This Halloween
  • Simple Pumpkin & Kale soup Recipe
    Food Simple Pumpkin & Kale Soup Recipe
  • Over 10 Nutritious & Filling snacks for Fall
    Food Over 10 Nutritious & Filling Fall Snacks

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    This article provides such a crucial and often overlooked perspective on fitness. The idea of "slow and steady wins the race" is so important, not just for beginners, but also…
  • 5 Salah The Secret to Enjoying Exercise
    health care begins with understanding your own body and limits—this story beautifully highlights how patience and consistency are key to long-term well-being

Featured Posts

  • Spooky Exercises to do this halloween
    Fitness 5 Spooky Exercises To Add To Your Workout This Halloween
  • Simple Pumpkin & Kale soup Recipe
    Food Simple Pumpkin & Kale Soup Recipe
  • Over 10 Nutritious & Filling snacks for Fall
    Food Over 10 Nutritious & Filling Fall Snacks

Latest Posts

  • Spooky Exercises to do this halloween
    Fitness 5 Spooky Exercises To Add To Your Workout This Halloween
  • Halloween scavenger hunt for stroller runs
    Fitness Halloween Scavenger Hunt For Stroller Runs
  • Spooky Stuffed Peppers Pumpkins Recipe
    Food Spooky Stuffed Pepper “Pumpkins” Recipe
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