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The Good Mama - Fitness, Food, & Fun with a Stay-at-Home Mom
  • Home
  • Fitness
    • 5 Spooky Exercises To Add To Your Workout This Halloween
      5 Spooky Exercises To Add To Your Workout This Halloween
    • Halloween Scavenger Hunt For Stroller Runs
      Halloween Scavenger Hunt For Stroller Runs
    • Straighten Up Your Posture With These 5 Exercises
      Straighten Up Your Posture With These 5 Exercises
  • Food
    • Spooky Stuffed Pepper “Pumpkins” Recipe
      Spooky Stuffed Pepper “Pumpkins” Recipe
    • Simple Pumpkin & Kale Soup Recipe
      Simple Pumpkin & Kale Soup Recipe
    • Over 10 Nutritious & Filling Fall Snacks
      Over 10 Nutritious & Filling Fall Snacks
  • Fun
    • Host Your Own Backyard Olympics for Toddlers
      Host Your Own Backyard Olympics for Toddlers
    • Cute & Simple Insect Find Sensory Bin
      Cute & Simple Insect Find Sensory Bin
    • 7 Easy Toddler Games to Play With Plastic Easter Eggs
      7 Easy Toddler Games to Play With Plastic Easter Eggs
  • Giveaways
    • 7 Simple Ways to Maintain Healthy Eating Habits for New Moms
      7 Simple Ways to Maintain Healthy Eating Habits for New Moms
    • Toddler Turkey Activity PLUS Giveaway
      Toddler Turkey Activity PLUS Giveaway
    • Simple Mother’s Day Pasta Salad Recipe & Giveaway
      Simple Mother’s Day Pasta Salad Recipe & Giveaway
  • Awards
    • The Liebster Blog Award
      The Liebster Blog Award
Spooky Exercises to do this halloween
Fitness

5 Spooky Exercises To Add To Your Workout This Halloween

I have been a little quiet these past few weeks on the blog and social media front. First, if you follow me on instagram,…

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Halloween scavenger hunt for stroller runs
Fitness

Halloween Scavenger Hunt For Stroller Runs

We are already almost half way through October, so that means the countdown to Halloween is on. W could not be more excited. He…

Read More
Spooky Stuffed Peppers Pumpkins Recipe
Food

Spooky Stuffed Pepper “Pumpkins” Recipe

Halloween is a lot of fun with a toddler. It’s not my favorite holiday (I prefer a Thanksgiving feast to candy), but I can’t help but…

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Straighten up your posture with these 5 exercises
Fitness

Straighten Up Your Posture With These 5 Exercises

If you’re a mom then I’m sure you are well-aware of how our bodies change one we have kids. We expand in certain areas,…

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Simple Pumpkin & Kale soup Recipe
Food

Simple Pumpkin & Kale Soup Recipe

I don’t know about you, but whenever I start seeing those orange cans of pumpkin line the shelves at the grocery store, I start…

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Over 10 Nutritious & Filling snacks for Fall
Food

Over 10 Nutritious & Filling Fall Snacks

Since today is the first day of Fall, I thought I’d share with you some of my favorite nutritious, yet filling fall snacks. For me,…

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Why fall is the perfect time to get in shape
Fitness

Why Fall Is the Perfect Time to Get Into Shape

Pumpkin spice and Halloween decorations may have infiltrated grocery stores and coffee mugs since the beginning of September, but this coming Thursday is actually the…

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Raw Beet & Apple Salad with Dijon Vinaigrette Recipe
Food

Raw Apple & Beet Salad with Dijon Vinaigrette Recipe

Now that fall has arrived and W is off to school, I’m on the look out for simple dishes that’ll keep throughout the week….

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8-ways-to-stay-active-this-fall2
Fitness

Fall Into Fitness: 10 Ways to Stay Active This Fall

Fall is here…well, almost here. I mean, it’s not like it’s 90 degrees or insanely humid today or anything. Oh wait, it is. Ugh. Even…

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Why It's Important To Have a Workout Plan
Fitness

Why It’s Important To Create A Workout Plan

I have been fairly active my entire life. I enjoy working out. I like to change things up, flitting from one workout program to another….

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5 Things I Learned While Becoming a Personal Trainer
Fitness

5 Things I Learned While Becoming a Personal Trainer

I have been a little quiet on the blog in recent months because I have been busy studying for my personal training certification. I should…

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Simple Raw Zucchini Salad recipe
Food

Simple Raw Zucchini Salad Recipe

Recently, while scrolling through my facebook feed I came across the quote, August is the Sunday of the summer, and it’s so true. We…

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Host Your own backyard olympics for toddlers
Fun, Toddler activities

Host Your Own Backyard Olympics for Toddlers

My baby just turned 3! I cannot believe I have a three year old already. Before I start sobbing, let me get to his…

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3 Ingredient No Bake Coconut Date Bites Recipe
Food

3 Ingredient No-Bake Coconut Date Bites Recipe

The idea for my 3-ingredient, no-bake coconut date bites recipe came from Whole Foods.  Grocery shopping is always a fun trip for me and…

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birthday wish from good papa
Funny

A Birthday Wish From Good Papa

I know what you’re thinking… When was the last time Good Papa actually stepped up and helped his wife on her blog. I’ve missed…

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About Me

About me

Hi, I'm Tricia! I'm a wife, mom of two, former teacher, writer and an ACE Certified Personal Trainer. I'm passionate about helping busy moms struggling to find the time to stay active & fit achieve balance through a mix of simple, but effective strength training & cardio workouts and simple, but tasty nutritious recipes.

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Featured Posts

  • Spooky Exercises to do this halloween
    Fitness 5 Spooky Exercises To Add To Your Workout This Halloween
  • Simple Pumpkin & Kale soup Recipe
    Food Simple Pumpkin & Kale Soup Recipe
  • Over 10 Nutritious & Filling snacks for Fall
    Food Over 10 Nutritious & Filling Fall Snacks

Latest Comments

  • 1 Adam Halloween Scavenger Hunt For Stroller Runs
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  • 2 shuly islam Fall Fashion Trends Moms Will Appreciate
    The article offers several suggestions and advice for developing a personal style that feels authentic to oneself, such as experimenting with various looks, including distinctive accessories, and dressing in comfortable…
  • 3 healthyfood 7 Simple Ways to Maintain Healthy Eating Habits for New Moms
    i loved your tips. especially about the fruites and veggies. this guideline may help all the new moms. i appreciate.
  • 4 Yusuf Car-Themed Party for Toddlers
    This is a great article. Very insightful. Thanks for the post.
  • 5 Rabecca Gargy Cute & Simple Insect Find Sensory Bin
    I really enjoyed the guide and I've found my perfect source of up-to-date information, thanks to you! The content was well researched and provided valuable insights.

Featured Posts

  • Spooky Exercises to do this halloween
    Fitness 5 Spooky Exercises To Add To Your Workout This Halloween
  • Simple Pumpkin & Kale soup Recipe
    Food Simple Pumpkin & Kale Soup Recipe
  • Over 10 Nutritious & Filling snacks for Fall
    Food Over 10 Nutritious & Filling Fall Snacks

Latest Posts

  • Halloween scavenger hunt for stroller runs
    Fitness Halloween Scavenger Hunt For Stroller Runs
  • Spooky Stuffed Peppers Pumpkins Recipe
    Food Spooky Stuffed Pepper “Pumpkins” Recipe
  • Straighten up your posture with these 5 exercises
    Fitness Straighten Up Your Posture With These 5 Exercises
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