Archives - The Good Mama

Fitness

5 Spooky Exercises To Add To Your Workout This Halloween

I have been a little quiet these past few weeks on the blog and social media front. First, if you follow me on instagram,…

Fitness

Halloween Scavenger Hunt For Stroller Runs

We are already almost half way through October, so that means the countdown to Halloween is on. W could not be more excited. He…

Food

Spooky Stuffed Pepper “Pumpkins” Recipe

Halloween is a lot of fun with a toddler. It’s not my favorite holiday (I prefer a Thanksgiving feast to candy), but I can’t help but…

Fitness

Straighten Up Your Posture With These 5 Exercises

If you’re a mom then I’m sure you are well-aware of how our bodies change one we have kids. We expand in certain areas,…

Food

Simple Pumpkin & Kale Soup Recipe

I don’t know about you, but whenever I start seeing those orange cans of pumpkin line the shelves at the grocery store, I start…

Over 10 Nutritious & Filling snacks for Fall

Food

Over 10 Nutritious & Filling Fall Snacks

Since today is the first day of Fall, I thought I’d share with you some of my favorite nutritious, yet filling fall snacks. For me,…

Why fall is the perfect time to get in shape

Fitness

Why Fall Is the Perfect Time to Get Into Shape

Pumpkin spice and Halloween decorations may have infiltrated grocery stores and coffee mugs since the beginning of September, but this coming Thursday is actually the…

Raw Beet & Apple Salad with Dijon Vinaigrette Recipe

Food

Raw Apple & Beet Salad with Dijon Vinaigrette Recipe

Now that fall has arrived and W is off to school, I’m on the look out for simple dishes that’ll keep throughout the week….

Fitness

Fall Into Fitness: 10 Ways to Stay Active This Fall

Fall is here…well, almost here. I mean, it’s not like it’s 90 degrees or insanely humid today or anything. Oh wait, it is. Ugh. Even…

Why It's Important To Have a Workout Plan

Fitness

Why It’s Important To Create A Workout Plan

I have been fairly active my entire life. I enjoy working out. I like to change things up, flitting from one workout program to another….

Fitness

5 Things I Learned While Becoming a Personal Trainer

I have been a little quiet on the blog in recent months because I have been busy studying for my personal training certification. I should…

Food

Simple Raw Zucchini Salad Recipe

Recently, while scrolling through my facebook feed I came across the quote, August is the Sunday of the summer, and it’s so true. We…

Fun, Toddler activities

Host Your Own Backyard Olympics for Toddlers

My baby just turned 3! I cannot believe I have a three year old already. Before I start sobbing, let me get to his…

Food

3 Ingredient No-Bake Coconut Date Bites Recipe

The idea for my 3-ingredient, no-bake coconut date bites recipe came from Whole Foods. Grocery shopping is always a fun trip for me and…

Funny

A Birthday Wish From Good Papa

I know what you’re thinking… When was the last time Good Papa actually stepped up and helped his wife on her blog. I’ve missed…

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2 shuly islam Fall Fashion Trends Moms Will Appreciate

The article offers several suggestions and advice for developing a personal style that feels authentic to oneself, such as experimenting with various looks, including distinctive accessories, and dressing in comfortable…
3 healthyfood 7 Simple Ways to Maintain Healthy Eating Habits for New Moms

i loved your tips. especially about the fruites and veggies. this guideline may help all the new moms. i appreciate.
4 Yusuf Car-Themed Party for Toddlers

This is a great article. Very insightful. Thanks for the post.
5 Rabecca Gargy Cute & Simple Insect Find Sensory Bin

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