Spooky Stuffed Pepper “Pumpkins” Recipe
Halloween is a lot of fun with a toddler. It’s not my favorite holiday (I prefer a Thanksgiving feast to candy), but I can’t help but…
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Why Fall Is the Perfect Time to Get Into Shape
Pumpkin spice and Halloween decorations may have infiltrated grocery stores and coffee mugs since the beginning of September, but this coming Thursday is actually the…
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Raw Apple & Beet Salad with Dijon Vinaigrette Recipe
Now that fall has arrived and W is off to school, I’m on the look out for simple dishes that’ll keep throughout the week….
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Fall Into Fitness: 10 Ways to Stay Active This Fall
Fall is here…well, almost here. I mean, it’s not like it’s 90 degrees or insanely humid today or anything. Oh wait, it is. Ugh. Even…
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Simple Raw Zucchini Salad Recipe
Recently, while scrolling through my facebook feed I came across the quote, August is the Sunday of the summer, and it’s so true. We…
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5 Exercises to Help Improve Your Balance
Balance is an important, but trainable skill. The ability to balance lays the foundation for all other exercise. Good balance not only prevents injuries…
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5 Ways to Bounce Back to a Healthy Lifestyle After Vacation
Vacation is typically a time to let your healthy habits slip aside. We recently came back from our annual shore trip and despite staying…
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Strawberry & Blueberry Frozen Yogurt Cups Recipe
Is it the end of June already? I don’t know what it is about kids, but it seems the moment I had them time…
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4 Ways to Stay Active & Fit On Vacation
We just returned from an amazing trip to the Jersey Shore with most of my entire extended family. My mom, her seven siblings and…
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No-Bake Peanut Butter Rice Krispie Treats Recipe
I love rice krispie treats. I love how easy they are to make. I love that you don’t have to bake them. And, I…
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Protein-Packed Sweet Potato Hash Browns Recipe
Have you ever been in a food slump? Maybe something occurs that interrupts your healthy eating habits. A holiday weekend. A new baby. The stress…
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Everyday Activities to Increase Core Strength Plus a Killer Core Workout
We’ve been a bit busy around here lately. The kids are growing way too fast, and I’m just about ready to take my personal trainer certification…
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4 Ways to Workout In the Kitchen
It always amazes me how fast time flies by each day. I glance at my to do list and the next thing I know I’m scrambling…
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Simplify Your Weeknights With Themed Dinners
I have previously talked about my love of themed dinners. It all started when a friend shared this Kitchn article on Facebook. It talks…
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Spring Orzo with Asparagus, Purple Snap Peas and Sausage Recipe
I’m typically a planner. I like to plan ahead for most everything. Calendars, lists and outlines are just a few of my favorite things. I’m…
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