5 Spooky Exercises To Add To Your Workout This Halloween
I have been a little quiet these past few weeks on the blog and social media front. First, if you follow me on instagram,…
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Halloween Scavenger Hunt For Stroller Runs
We are already almost half way through October, so that means the countdown to Halloween is on. W could not be more excited. He…
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Straighten Up Your Posture With These 5 Exercises
If you’re a mom then I’m sure you are well-aware of how our bodies change one we have kids. We expand in certain areas,…
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Why Fall Is the Perfect Time to Get Into Shape
Pumpkin spice and Halloween decorations may have infiltrated grocery stores and coffee mugs since the beginning of September, but this coming Thursday is actually the…
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Fall Into Fitness: 10 Ways to Stay Active This Fall
Fall is here…well, almost here. I mean, it’s not like it’s 90 degrees or insanely humid today or anything. Oh wait, it is. Ugh. Even…
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Why It’s Important To Create A Workout Plan
I have been fairly active my entire life. I enjoy working out. I like to change things up, flitting from one workout program to another….
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5 Things I Learned While Becoming a Personal Trainer
I have been a little quiet on the blog in recent months because I have been busy studying for my personal training certification. I should…
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The Secret to Enjoying Exercise
Exercise. People either love or loath it. How about you? If you fall into the Loath-It Camp, then you may find yourself relating to…
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5 Exercises to Help Improve Your Balance
Balance is an important, but trainable skill. The ability to balance lays the foundation for all other exercise. Good balance not only prevents injuries…
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5 Ways to Bounce Back to a Healthy Lifestyle After Vacation
Vacation is typically a time to let your healthy habits slip aside. We recently came back from our annual shore trip and despite staying…
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4 Ways to Stay Active & Fit On Vacation
We just returned from an amazing trip to the Jersey Shore with most of my entire extended family. My mom, her seven siblings and…
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Beat the Heat: Tips for Staying Cool While Working Out
The weather is so unpredictable in the Northeast. While it was scorching hot a few weeks ago, we were in sweatshirts just a few…
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Wake Up Your Butt With a Booty Blasting Workout
Do you suffer from frequent pain in your lower back, hips or even your knees? You may have dormant butt syndrome. It sounds ridiculous,…
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Everyday Activities to Increase Core Strength Plus a Killer Core Workout
We’ve been a bit busy around here lately. The kids are growing way too fast, and I’m just about ready to take my personal trainer certification…
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4 Ways to Workout In the Kitchen
It always amazes me how fast time flies by each day. I glance at my to do list and the next thing I know I’m scrambling…
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