Exercise. People either love or loath it. How about you? If you fall into the Loath-It Camp, then you may find yourself relating to my love-hate relationship with running.
What's the secret to enjoying exercise? It's as simple as slowing it down and taking your time. Click To TweetRunning. I couldn’t stand it. There’s a reason high school athletic coaches use running as “punishment.” It’s pure torture. At least I thought it was once upon a time.
I avoided running for “pleasure” until sometime after college when I noticed more and more “fun runs” popping up all over the place. There must be something that I’m missing. How could all these people willingly sign up… to run?
After seeing yet another 5K advertisement, I tentatively made the decision to give it a try.
I laced up some brand new kicks, popped in some ear buds and bounced out the door ready to set my own personal record. I started off strong, confident with my head held high and a smile on my face. I waved at passerbys, breathed in deeply and thought,
“Yes! This isn’t so bad. This is what this running thing is all about. I’m flying! I wonder how far I’ve done?”
I glanced down at my phone. 0.23 miles.
“Hm… I must have run further.”
I continued my trek around the block. I started to feel my face redden, my breath became labored, my legs burned. I resisted looking at my phone for as long as I could before finally giving in. Please say at least a mile. Please say at least a mile. 0.47 miles.
“WHATT?!! There must be something wrong with this thing.”
I huffed and puffed my way back, tossed the still-fresh-from-the-box sneakers in my closet and called it a day.
“That’s it! I just can’t run. It’s awful, and I just don’t like it! I DO need something to eat though…”
The Simple Secret to Enjoying Exercise
If this story sounds familiar to you, don’t despair. I made one crucial mistake when I set out to make running enjoyable. I went too fast.
The secret to enjoying exercise is to slow down.
Like learning any new skill, it requires time. The first time you rode a bike you didn’t just hop right on and zoom away. No, it takes a lot of practice before you are pedaling at top speeds.
Too many people jump into an exercise program and end up doing too much too soon. Unsurprisingly, their bodies aren’t used to it, they feel completely awful while doing it and end up sore for days and days after. It doesn’t have to be like that!
Slow down and take your time when starting a new exercise program. If you aren’t sure where to start, find yourself a personal trainer who can help. Also, be weary of any instructor who pushes you too much. Motivation is a great thing, but you won’t feel motivated if you are pushed beyond your limits. You won’t feel motivated if you are injured.
Slow and steady wins the exercise race, but I have one more word of caution. Let’s get back to my running story.
A few years went by after my original attempt at a “fun run” before I thought I’d give running another try. This time I was armed with the Couch to 5K program and ready to go. The Couch to 5K program is a great way to start running. It combines running and walking and slowly builds until you are running a 5K completely.
Well, I’m happy to say that I successfully made it through the program. In fact, I fell completely in love with running.
Soon I was signing up for races left and right and going for runs every day. There was only one problem.
I was doing too much too soon.
It wasn’t long before I developed runner’s knee. And, just like that, I was back to where I started.
It’s amazing when you finally find a workout or exercise you love. With all those endorphins, you’ll want to spend all your time doing that exercise. You’ll want to keep improving, and you’ll want to keep seeing results. Don’t go overboard and overdo it. An overuse injury will stop you right in your tracks.
So, what’s the secret to enjoying exercise? The secret to enjoying exercise is to be patient; take it slow and steady. If you want to enjoy exercise for the rest of your life, there’s no reason to rush it. Find something, any physical activity that you like, ease your way into it and you’re sure to find yourself sticking with it for many years to come.
Really good tip – I always try to do too much too soon as well!
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Thanks! For many people exercising can be a real challenge. Especially when people exercise for weight loss. Very helpful content, thanks again.
Thank you for sharing your experience! I think it will be also helpful if you’ll find something you like. Some people hate jogging but love bicycling, some people hate bicycling but really enjoy swimming. When you’ve found an activity you like, it becomes easier for you to maintain regularity.
Exercise is especially beneficial when people are trying to lose weight. Very helpful content, thanks again.
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Tricia, your story resonates with so many of us who have struggled with exercise. Thanks for sharing your journey and the reminder to take it slow. Your experience with running and finding balance is both relatable and inspiring.
Physical Activity is essential for maintaining overall health and well-being. It boosts mental health, improves physical fitness, and reduces the risk of many chronic diseases
Discovering the Fitness often lies in the pacing, as shared in this relatable story of overcoming the initial dislike for running by taking it slow, emphasizing the importance of patience and steady progress in building a lasting fitness routine.
Comparing it to learning any skill, particularly riding a bike, emphasizes the need for practice and perseverance. Just as one doesn’t master biking at top speeds from the start, the same applies to running. Your story serves as a reminder to approach exercise with a mindset focused on the journey rather than an immediate destination. It’s a valuable lesson for those who may have written off certain activities prematurely. Overall, your narrative encourages individuals to give themselves the time and space needed to find joy in physical activity.
Slowing down and being patient is indeed the key to enjoying exercise . Rushing into it can lead to discomfort and even injury, so taking the time to ease into a routine is crucial for long-term enjoyment and health benefits. Finding a balance between pushing oneself and allowing the body to adapt is essential for a sustainable and fulfilling exercise experience.
Absolutely agree with the importance of pacing and patience in adopting exercise. Just like finding the right travel destination, it takes time to discover an activity that suits you. Taking it slow ensures a sustainable and enjoyable fitness travel. Thanks for the insightful reminder!
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Exercise is not just a physical activity; it’s a transformative experience that benefits both body and mind. Engaging in regular exercise routines has countless positive effects on overall health and well-being. From boosting mood and reducing stress to increasing energy levels and improving sleep quality, the benefits are truly remarkable. Thank you for your article.
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Your journey with running resonates! Slowing down can make all the difference. It’s about finding your pace and enjoying the process. Thanks for sharing your insights and reminding us to be patient on our fitness journeys.
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What an insightful read! The journey from despising running to falling in love with it teaches a valuable lesson: patience is key to enjoying exercise. Slowing down not only prevents injuries but also allows for a more sustainable and enjoyable fitness journey. This resonates deeply with the importance of prioritizing physical health and the biohacking benefits of listening to our bodies. It’s all about finding balance and taking the time to nurture our well-being for the long haul.
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“I love this perspective on enjoying exercise! It’s so true that finding activities you genuinely like can make all the difference. I used to see exercise as a chore until I tried dancing and hiking – it feels less like a workout and more like quality time for myself. Also, small changes, like listening to music or being outdoors, have helped me look forward to each session. Thanks for the tips and reminder to keep things fun and sustainable!”
he secret to enjoying exercise lies in finding what truly excites you! Instead of viewing it as a chore, explore different activities until you discover what you love—whether it’s dancing, hiking, cycling, or joining a team sport. Setting fun challenges or working out with friends can also make it more enjoyable. Don’t be afraid to mix things up; variety keeps it fresh and fun! Remember, it’s all about the experience and how it makes you feel, so focus on the joy of movement rather than just the results!”
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This story highlights the importance of pacing yourself when starting any new exercise. Jumping in too fast can lead to frustration or injury. Patience and gradual progress are key to long-term enjoyment.
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The key to enjoying exercise, particularly for those who initially loathe it, lies in starting slow and building gradually. This approach minimizes injury and maximizes enjoyment, transforming what was once a chore into a cherished part of daily life. By easing into exercise and respecting our body’s limits, we can turn fleeting motivation into a consistent habit, paving the way for a healthier, more active lifestyle.
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Such a relatable and encouraging read! Taking it slow and steady truly makes all the difference when it comes to building a lasting exercise habit. It’s a great reminder that enjoying exercise is a journey, and it’s so important for both physical and mental HEALTH.
Such a relatable and encouraging read! Taking it slow and steady truly makes all the difference when it comes to building a lasting exercise habit. It’s a great reminder that enjoying exercise is a journey, and it’s so important for both physical and mental Health
.
Such a relatable and encouraging read! It’s a great reminder that true
Health isn’t about intensity—it’s about consistency and patience. Slow progress is still progress!
.
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