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The Good Mama - Fitness, Food, & Fun with a Stay-at-Home Mom
  • Home
  • Fitness
    • 5 Spooky Exercises To Add To Your Workout This Halloween
      5 Spooky Exercises To Add To Your Workout This Halloween
    • Halloween Scavenger Hunt For Stroller Runs
      Halloween Scavenger Hunt For Stroller Runs
    • Straighten Up Your Posture With These 5 Exercises
      Straighten Up Your Posture With These 5 Exercises
  • Food
    • Spooky Stuffed Pepper “Pumpkins” Recipe
      Spooky Stuffed Pepper “Pumpkins” Recipe
    • Simple Pumpkin & Kale Soup Recipe
      Simple Pumpkin & Kale Soup Recipe
    • Over 10 Nutritious & Filling Fall Snacks
      Over 10 Nutritious & Filling Fall Snacks
  • Fun
    • Host Your Own Backyard Olympics for Toddlers
      Host Your Own Backyard Olympics for Toddlers
    • Cute & Simple Insect Find Sensory Bin
      Cute & Simple Insect Find Sensory Bin
    • 7 Easy Toddler Games to Play With Plastic Easter Eggs
      7 Easy Toddler Games to Play With Plastic Easter Eggs
  • Giveaways
    • 7 Simple Ways to Maintain Healthy Eating Habits for New Moms
      7 Simple Ways to Maintain Healthy Eating Habits for New Moms
    • Toddler Turkey Activity PLUS Giveaway
      Toddler Turkey Activity PLUS Giveaway
    • Simple Mother’s Day Pasta Salad Recipe & Giveaway
      Simple Mother’s Day Pasta Salad Recipe & Giveaway
  • Awards
    • The Liebster Blog Award
      The Liebster Blog Award
Tasty Jalapeño Poppers Recipe- Perfect for the Big Game!
Food

Tasty Jalapeño Poppers Recipe

For the past two shore trips, my brother and sister-in-law have hosted a super fun beer tasting event. My older brother has become somewhat…

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The 5 Stages of Toddler Night Waking
Fun, Mommy Thoughts

The 5 Stages of Toddler Night Waking

A few weeks ago my in-laws took my toddler for the night so Good Papa and I could celebrate our anniversary. The following day we drove…

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Simple Mushroom & Asparagus Frittata Recipe
Food

Simple Mushroom & Asparagus Frittata Recipe

I made this simple mushroom & asparagus frittata recipe a few weeks ago, and I’m just now getting the chance to share it. Breakfast is my…

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6 Easy Exercises to Prepare for Labor
Fitness

6 Easy Exercises to Prepare for Labor

I have less than 10 weeks until my due date. This is the toughest time of pregnancy for me. My belly is growing larger…

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Car-Themed Party for Toddlers- Games, Decor and more!
Fun, Toddler activities

Car-Themed Party for Toddlers

W is now officially a two year old! I cannot believe it. It seems like just yesterday I was cradling him in my arms, bouncing…

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An On-the-Go Busy Box Idea for Toddlers
Fun, Toddler activities

An On-the-Go Busy Box Idea for Toddlers

I previously wrote about my desire to create a collection of  busy boxes to keep W entertained when the new baby arrives. He has been having…

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The Perfect Pregnancy Trail Mix Recipe
Food

The Perfect Pregnancy Trail Mix Recipe

I’m slightly in denial that I’m going to be hitting 30 weeks tomorrow. I say slightly in denial because there really isn’t any denying the fact…

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Barre Review Class- Embrace the Shake!
Fitness

Barre Class Review- Embrace the Shake!

I’m thrilled to kick off my Fitness Class Review Series with an amazing workout- REVBarre with Alli! I’ll be sure to share all of…

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8 Fabulous Benefits of Pregnancy
Fun, Mommy Thoughts

8 Fabulous Benefits of Pregnancy

The 2nd trimester-honeymoon phase is over. I’m officially in the third trimester. Exhaustion, heart burn and just plain uncomfortable-ness smacked me in the face…

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A Simple Toddler Activity- Making Frozen Fruit Kabobs Recipe (Perfect for teething toddlers)
Food, Toddler activities

A Simple Toddler Activity- Making Frozen Fruit Kabobs

My toddler was having a difficult time a few weeks ago. He was cranky, whiny, not his usual happy, carefree self. I figured the Terrible Twos had…

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What We Learned in 6 Weeks at Goldfish swim school
Fun

What We Learned in 6 Weeks at Goldfish Swim School

If you read my earlier post about Goldfish Swim School, then you know that my toddler and I are having a blast. Since W is…

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Fitness Class Review series
Fitness

Fitness Class Review Series

Ever get a little bored with your workout routine? Are you looking to start a new workout or just start any workout, but aren’t sure where…

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10 Perfectly Healthy Patriotic Recipes
Food

10 Perfectly Healthy Patriotic Recipes

I love celebrating the Fourth of July. I love singing patriotic songs, watching fireworks and feasting on a variety of red, white and blue-colored…

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The Realities of Taking a Toddler to the Beach
Fun, Mommy Thoughts

The Realities of Taking a Toddler to the Beach

After a vacation down the shore with my family, we are just now recovering from a week of sand, sun, waves and more sand……

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beach-bucket-list-toddlers
Fun, Toddler activities

The Ultimate Beach Bucket List for Toddlers

It’s time for my family’s annual trip to the Jersey Shore! Every year my mom’s side of the family (she’s one of 8; we take up…

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About Me

About me

Hi, I'm Tricia! I'm a wife, mom of two, former teacher, writer and an ACE Certified Personal Trainer. I'm passionate about helping busy moms struggling to find the time to stay active & fit achieve balance through a mix of simple, but effective strength training & cardio workouts and simple, but tasty nutritious recipes.

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    Fitness 5 Spooky Exercises To Add To Your Workout This Halloween
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    Food Simple Pumpkin & Kale Soup Recipe
  • Over 10 Nutritious & Filling snacks for Fall
    Food Over 10 Nutritious & Filling Fall Snacks

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Featured Posts

  • Spooky Exercises to do this halloween
    Fitness 5 Spooky Exercises To Add To Your Workout This Halloween
  • Simple Pumpkin & Kale soup Recipe
    Food Simple Pumpkin & Kale Soup Recipe
  • Over 10 Nutritious & Filling snacks for Fall
    Food Over 10 Nutritious & Filling Fall Snacks

Latest Posts

  • Spooky Exercises to do this halloween
    Fitness 5 Spooky Exercises To Add To Your Workout This Halloween
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    Fitness Halloween Scavenger Hunt For Stroller Runs
  • Spooky Stuffed Peppers Pumpkins Recipe
    Food Spooky Stuffed Pepper “Pumpkins” Recipe
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