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The Good Mama - Fitness, Food, & Fun with a Stay-at-Home Mom
  • Home
  • Fitness
    • 5 Spooky Exercises To Add To Your Workout This Halloween
      5 Spooky Exercises To Add To Your Workout This Halloween
    • Halloween Scavenger Hunt For Stroller Runs
      Halloween Scavenger Hunt For Stroller Runs
    • Straighten Up Your Posture With These 5 Exercises
      Straighten Up Your Posture With These 5 Exercises
  • Food
    • Spooky Stuffed Pepper “Pumpkins” Recipe
      Spooky Stuffed Pepper “Pumpkins” Recipe
    • Simple Pumpkin & Kale Soup Recipe
      Simple Pumpkin & Kale Soup Recipe
    • Over 10 Nutritious & Filling Fall Snacks
      Over 10 Nutritious & Filling Fall Snacks
  • Fun
    • Host Your Own Backyard Olympics for Toddlers
      Host Your Own Backyard Olympics for Toddlers
    • Cute & Simple Insect Find Sensory Bin
      Cute & Simple Insect Find Sensory Bin
    • 7 Easy Toddler Games to Play With Plastic Easter Eggs
      7 Easy Toddler Games to Play With Plastic Easter Eggs
  • Giveaways
    • 7 Simple Ways to Maintain Healthy Eating Habits for New Moms
      7 Simple Ways to Maintain Healthy Eating Habits for New Moms
    • Toddler Turkey Activity PLUS Giveaway
      Toddler Turkey Activity PLUS Giveaway
    • Simple Mother’s Day Pasta Salad Recipe & Giveaway
      Simple Mother’s Day Pasta Salad Recipe & Giveaway
  • Awards
    • The Liebster Blog Award
      The Liebster Blog Award
Smoked Salmon with Veggie Cream Cheese Recipe
Food

Smoked Salmon with Veggie Cream Cheese Bagel Recipe

Father’s Day is coming up (only a week away!), so I thought I’d share one of Good Papa’s favorite recipes. I am extremely fortunate that Good…

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5 Summer Workouts to Beat the Heat
Fitness

5 Summer Workouts to Beat the Heat

Although I’m chillin’ inside while W naps, I can sense the temperatures steadily rising outside. It’s supposed to get up to the 90s (eek!) by tomorrow. Summer…

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6 Reasons Goldfish Swim school is perfect for your toddler!
Fun

6 Reasons Goldfish Swim School is Perfect for your Toddler

Not too long ago on a uncharacteristically warm, spring day we decided to hang out by my in-laws’ recently opened pool. Immediately upon seeing…

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Quick & Healthy Weekday Pasta Recipe
Food

Quick & Healthy Weekday Pasta Recipe

Have you ever had one of those days you just don’t feel like cooking? In the beginning of my pregnancy, I had those days…

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7 Ways to Stay Active for a Healthy Pregnancy
Fitness

7 Ways to Stay Active for a Healthy Pregnancy

I’m now 22 weeks through my second pregnancy with our baby girl, and more than halfway to the finish line! This is the part of…

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Help Make Sweet Cases for Foster Kids
Fun

Help Make Sweet Cases for Foster Kids

May is National Foster Care Month. I know the month is almost over, but there’s still time to bring awareness and help enhance the lives of children…

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gender-reveal-girl4
Fun

Our Gender Reveal- It’s a …

Today was the big day. We had our 20 week anatomy scan to make sure baby is healthy… and to find out the gender!…

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Strawberry & Blueberry Goat Cheese salad recipe
Food

Strawberry & Blueberry Goat Cheese Salad Recipe

Since I am more than halfway through my pregnancy, the time has come (this Friday!) to find out the baby’s gender. I’m too impatient…

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5 Brain-Boosting Busy Boxes for Toddlers
Fun, Toddler activities

5 Brain-Boosting Busy Boxes for Toddlers

Back when I taught Kindergarten, center time was one of the favorite times of the day. It was the time I met with guided…

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10 Dos & Don'ts of Running While Pregnant
Fitness

10 Dos & Don’ts of Running while Pregnant

Well, I did it! I’m almost 19 weeks pregnant, and I made it an entire 10 miles without running to the port-a-potty. That was just…

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Simple Mother's Day Pasta salad recipe plus giveaway
Food, Giveaways

Simple Mother’s Day Pasta Salad Recipe & Giveaway

Mother’s Day is almost here! Good Papa and I are fortunate that we are so close to both our mothers. We are able to stop…

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10 Reasons to Take a Nap
Fun, Mommy Thoughts

10 Reasons to Take a Nap

Naps are one of the most amazing things in this world. There’s nothing like a good, power nap right in the middle of the…

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Savory Oatmeal- Sausage, Asparagus, Mushroom Oatmeal Recipe
Food

Savory Oatmeal Recipe

I have never been a big fan of oatmeal. I’m not sure if it’s the texture; it just seems so bland to me. Plus, it takes…

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Why I WILL Teach My Kids to Share
Mommy Thoughts

Why I Will Teach My Kids to Share

It appears that sharing has taken quite a bit of heat as of late. Mommy bloggers are taking to the internet to list the reasons why…

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How to Love Running when you Hate it- 10 tips on making running more enjoyable
Fitness

How to Love Running when you Hate it

I hated running. I know hate is a strong word, but it’s true. I couldn’t fathom how anyone could possibly enjoy such a torturous…

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About Me

About me

Hi, I'm Tricia! I'm a wife, mom of two, former teacher, writer and an ACE Certified Personal Trainer. I'm passionate about helping busy moms struggling to find the time to stay active & fit achieve balance through a mix of simple, but effective strength training & cardio workouts and simple, but tasty nutritious recipes.

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Featured Posts

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    Fitness 5 Spooky Exercises To Add To Your Workout This Halloween
  • Simple Pumpkin & Kale soup Recipe
    Food Simple Pumpkin & Kale Soup Recipe
  • Over 10 Nutritious & Filling snacks for Fall
    Food Over 10 Nutritious & Filling Fall Snacks

Latest Comments

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Featured Posts

  • Spooky Exercises to do this halloween
    Fitness 5 Spooky Exercises To Add To Your Workout This Halloween
  • Simple Pumpkin & Kale soup Recipe
    Food Simple Pumpkin & Kale Soup Recipe
  • Over 10 Nutritious & Filling snacks for Fall
    Food Over 10 Nutritious & Filling Fall Snacks

Latest Posts

  • Spooky Exercises to do this halloween
    Fitness 5 Spooky Exercises To Add To Your Workout This Halloween
  • Halloween scavenger hunt for stroller runs
    Fitness Halloween Scavenger Hunt For Stroller Runs
  • Spooky Stuffed Peppers Pumpkins Recipe
    Food Spooky Stuffed Pepper “Pumpkins” Recipe
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