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How to Ease Back Into Exercise After Baby
You just went through the toughest, most challenging workout of your life. Childbirth. You’re sore, you’re both mentally and physically exhausted and your stomach…
You just went through the toughest, most challenging workout of your life. Childbirth. You’re sore, you’re both mentally and physically exhausted and your stomach…
This is amazing Trish!! I’m sooo impressed! U go mama!!
Thanks. You are very encouraging.
After spinal fractures your exercises will be right for me I think!