Simple Summer Quinoa Salad Recipe
We’ve been enjoying a brutal heat wave these past few days. Summer is great and all, but holy humidity it’s hot out there. We’ve…
Read More
5 Exercises to Help Improve Your Balance
Balance is an important, but trainable skill. The ability to balance lays the foundation for all other exercise. Good balance not only prevents injuries…
Read More
Quinoa Taco Bowl Recipe
I’m really excited to share this Quinoa Taco Bowl Recipe. It’s super simple and absolutely delicious. Quinoa is a food people either love or…
Read More
5 Ways to Bounce Back to a Healthy Lifestyle After Vacation
Vacation is typically a time to let your healthy habits slip aside. We recently came back from our annual shore trip and despite staying…
Read More
Strawberry & Blueberry Frozen Yogurt Cups Recipe
Is it the end of June already? I don’t know what it is about kids, but it seems the moment I had them time…
Read More
4 Ways to Stay Active & Fit On Vacation
We just returned from an amazing trip to the Jersey Shore with most of my entire extended family. My mom, her seven siblings and…
Read More
No-Bake Peanut Butter Rice Krispie Treats Recipe
I love rice krispie treats. I love how easy they are to make. I love that you don’t have to bake them. And, I…
Read More
Beat the Heat: Tips for Staying Cool While Working Out
The weather is so unpredictable in the Northeast. While it was scorching hot a few weeks ago, we were in sweatshirts just a few…
Read More
5 Minute No-Bake Chocolate Granola Bars Recipe
I recently talked about the food slump I’ve been in lately. One of my major weaknesses (I blame the kids) is dessert. I developed a major…
Read More
Wake Up Your Butt With a Booty Blasting Workout
Do you suffer from frequent pain in your lower back, hips or even your knees? You may have dormant butt syndrome. It sounds ridiculous,…
Read More
Protein-Packed Sweet Potato Hash Browns Recipe
Have you ever been in a food slump? Maybe something occurs that interrupts your healthy eating habits. A holiday weekend. A new baby. The stress…
Read More
Everyday Activities to Increase Core Strength Plus a Killer Core Workout
We’ve been a bit busy around here lately. The kids are growing way too fast, and I’m just about ready to take my personal trainer certification…
Read More
4 Ways to Workout In the Kitchen
It always amazes me how fast time flies by each day. I glance at my to do list and the next thing I know I’m scrambling…
Read More
31 Ways to Move It In May
May is one busy month for our family! We have 4 birthdays, Memorial Day and I can’t forget about Mother’s Day. When you find…
Read More
Channel Your Inner Child With a Hopscotch HIIT Workout
I don’t know about you, but I love when the weather turns warms. I’m not a huge fan of gyms or working out inside,…
Read More